I’m a Vancouver Island-based writer who’s inspired by landscapes—both interior and exterior. I write about travel, art, health, and fitness.
My Mother, My Disease, and Me
In my memory, I am 11 years old, lying on a massage table in a dimly lit room. Two women are rubbing herbalized oil into my skin. At first, I’m a little insecure about my bony ribs and chest, but as the women’s hands sweep across my body, I settle into a state of deep relaxation…
Wild, Salty Body of Water
The Salish Sea is a wet lung breathing outside our balcony while my boyfriend, Doug, and I sleep. It inhales and exhales all night long, sucking seaweed into its salty windpipe, spitting crustaceans upon the shores of Galiano Island…Read More
An Unlikely Antidote for Heartache
Here, amidst the shuffling carousel of seniors, this handsome elder really stood out. Unlike everyone else in the room, he was taller than me. He also had style: black satin shirt and gold necklace style…Read More
An Ayurvedic Guide to Headaches
Are headaches putting a damper on your Down Dog? You’re in good company. According to the World Health Organization, headaches are among the most common disorders of the nervous system. But while many of us pop over-the-counter painkillers, Ayurveda offers us clues to the causes and a holistic approach to prevention and treatment.